Quick Fix Diets

19th February 2008

Hi folks yet more ramblings about fat loss 4 idiots (enjoy)..

Below are some of the sample meals for fat loss 4 idiots that I have found for you.  These meals are shown on the official fat loss 4 idiots website.  If you do want to have a good look around the website check it out here   fat loss 4 idiots.

Day 1

Meal #1:

For Meal #1 you may eat any combination of the below foods that you wish (you may eat all or just 1 of the below foods, it’s up to you).

*There are NO LIMITS ON PORTIONS (you get to choose how much to eat —- but please remember that you must eat portions small enough so that you never feel “full”, that’s the only rule).
# Hard Boiled Eggs
# Roast Beef Slices
# Bowl of Mixed Vegetables

Meal #2:

For Meal #2 you may eat any combination of the below foods that you wish (you may eat all or just 1 of the below foods, it’s up to you).

*There are NO LIMITS ON PORTIONS (you get to choose how much to eat —- but please remember that you must eat portions small enough so that you never feel “full”, that’s the only rule).
#   Scrambled Eggs
# Broiled Sea Bass

Meal #3:

For Meal #3 you may eat any combination of the below foods that you wish (you may eat all or just 1 of the below foods, it’s up to you).

*There are NO LIMITS ON PORTIONS (you get to choose how much to eat —- but please remember that you must eat portions small enough so that you never feel “full”, that’s the only rule).
#   Cottage Cheese
# Sausage Links

Meal #4:

For Meal #4 you may eat any combination of the below foods that you wish (you may eat all or just 1 of the below foods, it’s up to you).

*There are NO LIMITS ON PORTIONS (you get to choose how much to eat —- but please remember that you must eat portions small enough so that you never feel “full”, that’s the only rule).
#   Tuna Salad Plate
# Broiled Orange Roughy
# Fresh Pears

As I have said before in a previous post these are only sample menus as what is one persons fav food is not another so you fat loss 4 idiots menu will be created with the diet generator.

But I am sure you can see from this example this diet is not a quick fix diet nor a quick diet loss plan.  I know fat loss 4 idiots.  will pleasantly surprise you.

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