Quick Fix Diets

And this number is only getting bigger. Estimates for twenty years from now are truly shocking.

Without getting into the reasons for why are we are becoming such a fat nation, let’s focus on what we can do about it. Obviously, being overweight is bad, and being closer to our ideal weight is good. So it makes sense to get rid of something bad, and move toward something good as quickly as possible.

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On top of this, we have the painful truth that most of us don’t like to diet. Most of us don’t like to exercise. So when we think of the process of “losing weight” we tend to think in terms of “hurry up and get it over with.” Like ripping off bandage, we want to get it over with as quickly as possible. We are always looking for quick ways to lose weight, and fast ways to lose fat.

And can cause a very dangerous thing to happen. First, we buy into the latest craze and jump on the hottest weight loss bandwagon. And we lose weight, usually pretty quickly. But the bad news is that most of this initial weight that is lost is usually water weight. And you can lose several pounds in a short amount of time by losing water weight. But it doesn’t last. Once the initial water weight drop ends, and we hit that plateau, the ugly truth sets in.

We find ourselves on a diet, or an exercise plan, that we can’t stand. And despite our most valiant efforts, our willpower usually fails us. And I don’t have to tell you what happens after that.

We gain the weight back, beat ourselves up, and the guilt sets in. And if you are like me, you’ll head straight to the ice cream section. And before you know it, we are back to where we started. Maybe even a couple of pounds heavier.

Here’s the secret. The human body hates change. Absolutely despises it. When you start a weight loss plan, as long as you feel good, and happy about seeing those initial pounds drop off, your pleasure will override any pain that comes with change.

But once that initial pleasure wears off, and the pain of change sinks in, pick up your spoon, and grab that carton of double chocolate espresso ice cream.

Here’s how to get around it. Make the initial changes slowly. If you’ve never worked out before, or haven’t for a while start with the absolute minimum you can manage. One or two push-ups or sit-ups. Maybe three or four minutes of yoga. And that’s it. Give your body and mind time to get used to the idea of working out.

The same goes with any change in eating habits. Make them as slow as possible. Force yourself to go slower than you want to. Trust me, you’ll catch up. Allow your taste buds to get used to eating foods that are much more healthy. It takes time, but it will happen.

Basically what you are doing is tricking yourself into thinking that eating healthy and exercise are normal and natural for you. And when you start getting used to them, add in some more. Add ten percent more push-ups or sit-ups in the morning every week. Add in one extra meal a week that is filled with nutrition, healthy fats, and void of any junk carbs like chicken breasts, olive oil, and avocados.

Once you train your mind and body that you are someone that exercises and eats healthy on a regular basis. Then you’ll know the secret of fast fat loss and the fastest way to lose weight. Slower is actually faster.

By avoiding all those fad diets, and avoiding the “all or nothing” mentality, you will avoid the yo-yo syndrome that discourages most people for their entire lives. And by doing that, you’ll be slim and trim much quicker than you ever thought possible.

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Article Source:http://www.articlesbase.com/weight-loss-articles/ways-to-lose-weight-fast-1546727.html

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