Quick Fix Diets

Those perfect abs popular stars have are the reasons why many people, both men and women, would like to know about different abs diet recipes that could help them develop those most coveted abs. If you are one of these people, then you’ve come to the right page because this article presents some effective abs diet recipes that will certainly work for you.

Women’s Abs Diet Recipes

1. Cereal Meal for Abs

Ingredients:

Fiber cereal (1 cup) Milk (1 cup) Blueberries (1 cup) Ice cubes (crushed) Whey powder (two spoons) Honey (1 spoon)

Directions:

Mix all ingredients and blend using a blender. Wait until the texture is smooth. Increase the volume of the mixture by adding crushed ice cubes. This is one of the most effective abs diet recipes especially for women who want to develop great abs. This recipe can give you around 18.7 grams of sugar, 131.8 milligrams of sodium, 31.9 grams of carbs, and around 9.5 grams of protein.

2. Brazilian Chicken

Ingredients:

5 pieces chicken breast halves (skinless and boneless) Dried Italian seasoning (1 spoon) Tomato sauce (8 ounces) Flaxseed ground (1 tablespoon) Garlic cloves (minced) Hot pepper salsa (1 spoon) Concentrated orange juice (6 ounces) Lime and lemon (1 piece) Chunky salsa (1 cup)

Steps:

The Chicken Brazilian Meal is perhaps one of the easiest and simplest to follow among all the available abs diet recipes. First, you need to fragment the lemon and lime and keep the fragments in a separate container. Mix all the other ingredients and use this along with the lemon and lime fragments as marinate for the chicken breast halves. Grill the marinated chicken and grill it until the color is brown. For the sauce, use the salsa, chunky salsa is more recommended. If you want to have really great abs, you should take this recipe for a great meal because it can give you saturated fat of around 0.5 gram, sugar of around 7.4 grams, fat of 2.5 grams, proteins of around 29.1 grams, and carbohydrates of around 17.8 grams.

Abs Diet Recipes – Men

1. Abs Burger Diet – Ingredients:

Mexican cheese (2 tbsp) Pepper Salt Oat (0.5 cup) 1 cup spinach (chopped) Onions Ground beef Egg

Instructions:

Whisk the egg in a bowl and mix all the ingredients well with whisked egg. Stir until patties are formed from your mixture. Keep the burgers on a heated pan and cook them for five minutes and your dish is ready.

2. Diet Cake – Ingredients:

Diet Sprite Orange Jello Cake Mix

Mix cake mix and diet sprite in a baking pan. Bake for 5 to 10 minutes but before taking it out of the oven, check if its color is already brown. Mix water and orange jello and divide it among the cakes.

Try the abs diet recipes given above and you will surely enjoy good health and of course great abs. Why? Well, it’s because the recipes given above consist of fatty acids, vitamins, glutamine, minerals, and proteins -5 of the most important nutrients required to have great abs!

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