Quick Fix Diets

Even though our physical processes require oxygen, the use of oxygen in our bodies causes oxidative injury. Free radicals are created when our bodies use oxygen. A free radical is a molecule that is lacking one or more electrons. This makes the molecule vastly erratic and it can cause many problems in our bodies. Antioxidants are nutrients that are found in food that are recognized to slow or even prevent the effects of oxidative injury.

An antioxidant will stabilize a free radical and put off further injury by donating the absent electron. Many of the foods found in nature are very high in antioxidants and including these foods can help us avert diseases like cardiovascular disease and cancers and many of the tribulations typically coupled with aging by strengthening our own immune systems.

Some of the premier antioxidant foods are the berries. Blueberries, cranberries, blackberries and even grapes and cherries are all high in antioxidants. The ORAC or Oxygen Radical Absorbance Capacity is how antioxidant activity in food is calculated. All berries have a high ORAC level but the food with the highest ORAC level is in fact the acai berry. There are a couple of items with a higher ORAC level including ground cinnamon and cloves but as far as tangible food the acai berry surpasses every one.

Fruits that have a high level of antioxidants include the citrus group, orange, grapefruit and lemons and many of the more tropical fruits such as kiwi, mango and papaya. Apples, pears and plums are also superb.

Other foods that are high in antioxidants incorporate many everyday vegetables. Greens such as spinach, kale, Swiss chard and dandelion greens are extremely high in antioxidants as are the cruciferous vegetables such as broccoli, cabbage and cauliflower.

Pumpkins are very superior in beta-carotene, which is a substance that converts to vitamin A in our bodies. Beta-carotene is a very essential nutrient but it can be dangerous, in particular for smokers, to take beta-carotene in supplement form. The greatest way to get this fundamental nutrient is through the diet. Most orange foods, like pumpkin, carrots, sweet potatoes and squash provide an generous quantity.

By consuming a colorful diet you will be sure to receive an rich supply of antioxidants. Most of the vibrant and colorful foods found in nature are rich in antioxidants. Berries are deep purple and red. Pumpkins and carrots are brilliant orange. Spinach and broccoli are deep green. Tomatoes and watermelon are red. Color is a big hint to antioxidant power.

Continuing investigation into antioxidants is proving progressively more advantages for our wellbeing. Superior immune function can avert diseases like heart disease and cancers along with conditions that are ordinary with age like macular degeneration and Alzheimer’s disease.

Acai berries provide essential nutrients our bodies need to lose fat. For more information about acai berry weight loss stop by my blog at http://acaiwow.com

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