Quick Fix Diets

Overweight and obesity has rapidly risen high up amongst the health concerns. What was initially thought to be an affliction affecting the rich has now rapidly spread to the poor in the affluent countries. It has also spread amongst the rich in the developing countries. It has come to be identified with the urban population. This is clearly an indication that obesity has got more to do with diet and lifestyles. Increase in carbohydrate consumption has been more than consumption of fat in affluent countries. The carbohydrate consumption primarily comes from consumption of sweetened beverages. About a quarter of the daily calorie intake amongst the adult population in the United States comes from beverages. Similarly the calorie content of fast food too has increased over time. The consumption of beverages and fast food has considerably been increasing. For instance, there has been a three fold increase in the consumption of fast food while calories intake has risen four times during the last two decades. This increased calorie intake has contributed primarily to over weight reaching epidemic proportion.

The food consumed has shifted to processed food from fresh food. The food prices have declined with improved agricultural practices, introduction of modern technology and support to agriculture through subsidy. The decline in price in the United States can be seen in rice, soy, corn and wheat. There has been an increase in the production of these crops. Consequently the processed food too is sold cheap. At the same time, fruits and vegetables are priced high.

Along with the rapid rise in the overweight population, there has also been a growing weight loss market where various weight reduction regimes and prescriptions are available. Combating obesity has also become professionalized. Expenditure on weight loss programs have been increasing in leaps and bounds. The investment in research and search for effective remedies has increased with the high demand. The research has been both into the psychological cause of obesity as well as weight loss remedies. Shrink Yourself by Roger Gould for instance explains the emotional basis of over eating.

The market is flooded with diet regimes, physical exercises, pills and capsules, drinks and shakes, herbal remedies, fitness centers and of course professional experts. The overweight person will have to assess these methods and decide what best suits him or her. Getting expert advice is advisable.

Because of the wide variety of diet regimes sold in today’s market, quality should always be a criteria in choosing which regimes to buy. This way, you assure yourself that you are taking in the right things in your body.

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