Quick Fix Diets

This 3 day diet is really a weight loss diet meal plan you can stick to if you’ve acquired a few additional pounds during a weekend or vacation and wish to loose it rapidly. The other purpose is to get a flying begin on a long termed weight loss so that you are able to see outcomes fast. This is encouraging and demonstrates that even you can do it. This diet is not designed to be followed regularly week after week. If you use it occasionally for getting rid of a few pounds or as a motivation for a dieting start up, it will serve it’s purpose. The 3 dieting days should be followed in sequence. If you begin on a Monday, you should follow it Tuesday and Wednesday too – without any ordinary eating days in between. I have personally utilized this for almost one year by dieting three days, then eating regularly for three days, then dieting 3 days and so on. I lost about 88 pounds! So you are able to do the same.

Day 1

BREAKFAST Black Coffee or Tea, artificial sugar 1/2 Grapefruit or Juice 1 Toast with 1 Tbsp. Peanut Butter

LUNCH 1/2 Cup of Tuna one Toast Black Coffee or Tea, artificial sugar

DINNER three Oz. any lean meat or chicken 1 cup green beans one cup carrots 1 apple 1 cup regular vanilla ice cream

Day 2

BREAKFAST Black Coffee or Tea, artificial sugar one Egg 1/2 Banana one Toast

LUNCH 1 cup cottage cheese 8 normal saltine crackers

DINNER 2 beef franks or sausages 1 cup broccoli or cabbage 1/2 cup carrots 1/2 banana 1/2 cup normal vanilla ice cream

Day 3

BREAKFAST Black Coffee or Tea, artificial sugar one boiled egg one toast

LUNCH 5 normal saltine crackers one oz. cheddar cheese 1 apple

DINNER 1 cup tuna 1 cup carrots one cup cauliflower 1 cup melon 1/2 cup regular vanilla ice cream

You can add any of these spices and condiments: salt, pepper, herbs, lemon, mustard & ketchup, vinegar, Worcestershire and soy sauce to your foods.

If you want more information on Bistro MD, don’t read just rehashed articles online to avoid getting ripped off. Go here: Diet Meals

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