Posts Tagged ‘bodybuilding’

The Link Between Poor Sleep And Arm Fat

{ Posted on Apr 06 2011 by Katherine Crawford }
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Categories : diets
Study after study has shown that as a society we are more sleep deprived than ever. And if you want to get rid of your flabby arms, sleep deprivation will hold you back. It's really that critical here. Read More »

Six Ways To Increase Your Arm-Toning Speed

{ Posted on Apr 03 2011 by Katherine Crawford }
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Extreme dietary restriction when learning how to lose arm fat is cardinal sin number one. Despite all the "don't starve yourself" and "eat six meals a day" advice, many women are STILL dieting the dirty way. And most women simply ...Read More »

Your Biological Clock And Fat Loss

{ Posted on Apr 02 2011 by Katherine Crawford }
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Most things on the planet follow some type of time rhythm or circadian rhythm. And your body is no exception, including your fat loss systems. Read More »

How To Extend Your Body’s Ability To Exercise

{ Posted on Apr 01 2011 by Katherine Crawford }
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Because of ever increasing rates of obesity, fitness is now more important than ever in the history of our species. Read More »

The Pitfalls Of Early Morning Exercise

{ Posted on Mar 30 2011 by Katherine Crawford }
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Any workout is better than no workout, so take the information in this article with a grain of salt. However, if you have the option of not working out first thing in the morning, then by all means take it. Read More »

Is Back Pain Preventing You From Reaching Your Goals?

{ Posted on Mar 29 2011 by Katherine Crawford }
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Lower back pain is the number one complaint in the western world. And to lose weight at the fastest rate possible, you need a healthy lower back in order to do compound movements. Read More »

Misconceptions About Arm Sculpting Exercises For The Female Body

{ Posted on Mar 27 2011 by Katherine Crawford }
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Understanding how to properly perform arm exercises for women is absolutely critical if you want to achieve sexy arm stardom. It's very easy to hide butt, hip or leg fat. But not so easy to hide arm fat. Not to ...Read More »

How To Optimize Emotions For The Best Workouts

{ Posted on Mar 23 2011 by Katherine Crawford }
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Constantly pushing the envelope during your workouts is the best way to continually get results. It's not easy, but it will get you results. Read More »

Common Fitness Program Mistakes That Lead To Injury

{ Posted on Mar 22 2011 by Katherine Crawford }
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The worst type of injury is the one that takes place over long stretches of time because you never see it coming. And once it arrives, you probably have a damaged joint. Read More »

How To Manage Potential Injuries

{ Posted on Mar 21 2011 by Katherine Crawford }
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An injury can be something not so serious or it can be something that puts a permanent mark on your exercise lifestyle. And the main problem here is that distinguishing between the two can be very hard at times. Read More »
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