Posts Tagged ‘carbs’

Diet Resolutions For 2011: Keep Them Realistic!

{ Posted on Jan 13 2011 by Dr. Mark Rosenberg }
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Categories : diets
Well, it's that holiday time of year again when all the parties start rockin' and rollin' and, like most of my patients, you'll likely eat and drink too much by the time New Years Day rolls around. That's usually the ...Read More »

Fat Loss! Think With Me for a Second

{ Posted on Mar 10 2010 by Ray Fitz }
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Categories : diets
It is a known fact that 3500 calories is a pound of body weight and to lose one pound, you must reduce your intake of calories by 3,500. Given that information, if you want to lose five pounds in one ...Read More »