If you are reading this, you probably carry some excess weight on your body, especially in the belly area. Being overweight, and especially storing a lot of fat around your waist, is dangerous to your health, so it really needs to go quickly!

What you need to realize is that there are no shortcuts to losing fat. Many products advertised today offer “lose weight fast” solutions in a can or magic powder, but is the weight going to stay off? Sadly, usually not. People who choose to lose weight by these extreme methods will usually quickly gain back the pounds they lost, and even add some more weight on top of that.

To lose weight and keep it off, you need to make some radical changes to your diet and lifestyle.

1. The first and most important factor is your diet. You’re probably already SICK and TIRED of getting the same old boring advice to lose fat from your waist and belly… you know “eat a healthy diet, consume less calories…blah, blah, blah” There is so much information – and misinformation out there – about various types of diets, that it’s no wonder most people are confused about what to do. I’m going to keep it simple for you. For optimum weight, and health, eat mostly fresh, raw plant foods – lots of fruits, vegetables and greens. Make salads, drink green smoothies (smoothies made from sweet fruits and greens, such as spinach, parsley, and other), steam some vegetables, or make a vegetable soup. Eat at least 70% (or even more) of your calories from these sources and you will notice truly amazing results! Fat will begin to melt away from your body and your chronic health problems will begin to disappear one by one.

2. The second factor is drinking lots of water to keep your body hydrated and remove toxins. I’m sure you heard this one before, too. But are you already doing it? Limit or stop drinking those sodas, energy drinks, artificial juices, coffee, tea, milk, etc. and replace them with water.

3. The third factor is – you guessed it – physical activity. And I’m not just talking about doing abdominal crunches – or any other spot exercise routine for your belly fat. This will not work, because even if you get a beautifully ripped six pack – it will not be visible under the fat you have on your belly. To really burn off a lot of belly fat you need to become physically active: take regular walks (and walk briskly, or even do some jogging), climb some stairs, swim, jump on a mini-trampoline, do some yoga, or ride a bike. Do full body workouts instead of wasting your time doing endless crunches on a gym machine.

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Even the most dedicated person can find losing weight hard. Putting a plan in place that you are able to stick with can be key to the success of your goals, and keeping things realistic will make it seem easier to stick with. Adding exercise and a healthy diet that is low in fat is a great starting point for fat loss.

It can be hard to stay on track with your diet. Eating at fast food restaurants and snacking throughout the day can be two of the biggest culprits, and can seriously hinder your attempts to lose weight. One way to help with this is to ensure that you plan your meals. Packing a healthy lunch for work and adding fruits and vegetables to nibble on when you are hungry between meals can help you stay on course.

Ensuring that you have healthy foods at home is part of the battle as well. Grocery shop when you are not hungry, it will help you make better choices. When you are hungry, you are more likely to choose fatty, sugary foods, taking you further from your goals. When you shop, avoid bakery and snack aisles, and ensure that you are filling your cart with items that fit into your plan.

Making a point of planning what you will eat for dinner can help steer you away from fast food on your way back from work. Knowing that there is healthy food waiting to be cooked can motivate you. Take items out of the freezer before you leave, and they will be ready to prepare when you get home. It will be far less tempting to pick up unhealthy food at a drive through.

Exercising regularly will help your body shed pounds, tone muscles, and improve your overall health. It can also increase your circulation, helping your skin look better. If you are unsure where to start, perhaps consulting a personal trainer will help. These professionals can help you set up a regular exercise schedule that is customized to your abilities, goals and age. They can help you build confidence in the gym by ensuring that you now how the different equipment and machines work. Having an outline of what exercises you should be doing can make it more fun. If you are enjoying exercise, you are far more likely to continue doing it.

Before you begin exercising, it is recommended that you consult with your doctor. If you have not been exercising regularly, it is best to have your health checked to ensure that you will not cause harm. Your doctor may recommend that you begin slowly to avoid issues.

For many people, diet pills and products like them have helped melt away fat. There are many companies that manufacture these products. By joining a weight loss club, you can enlist support from professionals, and have pre-made meals delivered to your home. If you are looking for a fast method, there are also surgical options available. Information can be found by searching the internet or speaking with your doctor.

Developing a plan will keep you motivated and help stay on track to shed pounds. By making positive changes to your lifestyle, you are far more likely to succeed. With persistence you will begin to see results, and your hard work will pay off. Asking friends and family to eat healthier and exercise with you can help as well.

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