Posts Tagged ‘metabolism’

How Exercise Optimizes Your Mental Processes

{ Posted on Apr 08 2011 by Katherine Crawford }
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Perhaps one of the most overlooked aspects of exercise is the effect it has on the human brain. There is no other activity that does more to enhance your mood. Read More »

How To Eat More Anti-Oxidants

{ Posted on Apr 07 2011 by Katherine Crawford }
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Unfortunately, every step you take is a step closer to death. The good news is that you can slow down this process of free radical damage substantially. Read More »

How To Increase Immunity And Intestinal Health

{ Posted on Apr 06 2011 by Katherine Crawford }
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A weak immune system will lead to many sick days. And a single bout of serious sickness can sideline you for weeks, the ultimate motivation killer. But do you even know where the bulk of your immune cells live? Read More »

How To Avoid Trans Fatty Acids

{ Posted on Apr 05 2011 by Katherine Crawford }
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Trans fat kill, there is no longer any doubt here. Solid research from Harvard has clearly shown that no level of trans fat intake is safe. Read More »

Misconceptions About Supplements

{ Posted on Apr 05 2011 by Katherine Crawford }
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We spend billions of dollars every year on dietary supplements. In a day and age when everybody seems to be gaining weight and nobody has time to do anything about it, the magic pill is more attractive than ever. Read More »

Make the Truth about six pack abs revealed

{ Posted on Mar 29 2011 by Jose W. Vanliew }
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There are foods that make you fatter and meals that make you skinnier. Do you wish to know the truth about six pack abs? Know the distinction about the foods that make you skinnier and fatter. The meals that make ...Read More »

Is Caffeine Metabolism Booster?

{ Posted on Jan 01 2011 by Emma Deangela }
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Caffeine is a highly stimulant drug that affects the body when consumed. It has an addictive effect to a person once they start drinking; there are also certain symptoms of withdrawal once it is stopped. Caffeine travels fast into our ...Read More »

Facts About Carbs That You Need To Be Aware Of

{ Posted on Oct 14 2010 by Katherine Crawford }
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Carbohydrates used to be feared by most dieters. Now we know that carbs can actually make weight loss easier. Read More »

Is Joint Pain Preventing You From Getting In Shape?

{ Posted on Sep 29 2010 by Katherine Crawford }
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If you are trying to get in shape, a single injury to a tendon or ligament can sideline you for months on end. In fact, you could easily lose all progress. Read More »

How To Increase The Caloric Burn From Your Workouts

{ Posted on Sep 20 2010 by Katherine Crawford }
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The more calories you burn the more weight you will lose. And those that maximize caloric burn will be more likely to reach their goals. Read More »
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