And a new survey by the national health Institute shows that a third of
overweight Americans who are trying to lose weight do so by eating fewer
carbohydrates. This is due in large part to the popularity of fad diets like
South Beach diet and Atkins diet.

However the term low carb wasn’t created until 1992 when the USDA enunciated
America’s model food pyramid which included six to 11 servings of grains and
starches everyday. Low carbing dates back more than 100 years before the Atkins
diet and other trendy diets. In fact, in 1864 William Banting wrote a pamphlet
titled a letter on corpulence this manifesto was the first commercial low carb
diet.

The most popular high-protein diets/low-carb diets are:

1. Atkins Diet 2. Carbohydrate Addict’s Diet 3. Hampton’s Diet 4. The Glycemic
Index Diet 5. NeanderThin 6. Protein Power 7. Schwarzbein Principle 8.
Somersizing 9. South Beach Diet 10. Sugar Busters! 11. The Zone 12. Thin for
Good 13. The 7-Day Low-Carb Rescue and Recovery Plan 14. Living Low-Carb

So, how do you choose the right one for you? When you visit my site
www.easyfatloss.us you can learn in detail about each of these diets described
above. in fact if you visit today and sign up for my free newsletter you’ll get
a free BMI calculator and a free dieting e-book! Just for visiting today! Click
on the blue links below now!