Quick Fix Diets » quick fix diets http://www.quickfixdiets.org Thu, 01 Sep 2011 18:55:38 +0000 http://wordpress.org/?v=2.8.1 en hourly 1 The 14 Most Popular High Protein Diets. What You Must Know Now! http://www.quickfixdiets.org/2009/03/14-popular-high-protein-diets/ http://www.quickfixdiets.org/2009/03/14-popular-high-protein-diets/#comments Thu, 26 Mar 2009 12:45:36 +0000 admin http://www.quickfixdiets.org/?p=325
by Jessica A. Anderson

To help with weight issues and for
overall improved health, many people turn to diets. In fact, government
statistics show that while about 65 percent of Americans are overweight, 38
percent are actually doing something about it.

And a new survey by the national health Institute shows that a third of
overweight Americans who are trying to lose weight do so by eating fewer
carbohydrates. This is due in large part to the popularity of fad diets like
South Beach diet and Atkins diet.

However the term low carb wasn’t created until 1992 when the USDA enunciated
America’s model food pyramid which included six to 11 servings of grains and
starches everyday. Low carbing dates back more than 100 years before the Atkins
diet and other trendy diets. In fact, in 1864 William Banting wrote a pamphlet
titled a letter on corpulence this manifesto was the first commercial low carb
diet.

The most popular high-protein diets/low-carb diets are:

1. Atkins Diet 2. Carbohydrate Addict’s Diet 3. Hampton’s Diet 4. The Glycemic
Index Diet 5. NeanderThin 6. Protein Power 7. Schwarzbein Principle 8.
Somersizing 9. South Beach Diet 10. Sugar Busters! 11. The Zone 12. Thin for
Good 13. The 7-Day Low-Carb Rescue and Recovery Plan 14. Living Low-Carb

So, how do you choose the right one for you? When you visit my site
www.easyfatloss.us you can learn in detail about each of these diets described
above. in fact if you visit today and sign up for my free newsletter you’ll get
a free BMI calculator and a free dieting e-book! Just for visiting today! Click
on the blue links below now!

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About the Author:

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Hundreds of Dollars Per Month Visit My Website to Learn Invaluable Information
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]]> http://www.quickfixdiets.org/2009/03/14-popular-high-protein-diets/feed/ 0 Want to Lose Flab Fast and Become Slimmer? Eat These http://www.quickfixdiets.org/2009/03/quick-diets/ http://www.quickfixdiets.org/2009/03/quick-diets/#comments Sun, 15 Mar 2009 11:45:02 +0000 admin http://www.quickfixdiets.org/?p=298
by Frances Norah Smith
If you thought you could lose weight
with the help of a low-carb diet, you couldn’t be further from the truth!
Low-carb diets usually reduce your carb intake to an abnormally low level, which
is unhealthy for you! If you are committed to lose the excess weight, you really
need to get the word ‘diet’ out of your head and focus on eating the right foods
at right times instead!

Note that I mention “right times”! If you eat healthy foods at wrong times, you
will gain more fat than lose! Some people think that it is okay to consume
several cups of low-fat ice cream simply because it is low on fat, but that is
simply misleading!

In this article I will tell you about special weight loss foods which would help
you lose weight fast and easily! If you have ever dreamed of losing fat by
eating, this article is for you! But note that if you don’t eat your foods at
right times, you won’t be able to achieve weight loss!

Look at this example: it is no secret that natural fruits and vegetables help
one lose fat. Does that mean that you should be eating them throughout the day,
even right before bedtime? If you eat before bedtime, your body won’t be able to
burn off the calories gained from food since you would be sleeping!
Consequently, you would gain a lot of extra fat!

As you can see, even consuming too much of healthy foods is bad for you; you
need to eat moderately Ensure that you eat only at right times; that means, NO
eating after 7PM or 8PM!

I would suggest that you eat nothing more than egg whites and salad for dinner,
or a chicken breast. These foods are ‘weight loss superfoods’, which means that
your body would need a lot of energy in order to burn them. Obviously, there is
no question of you gaining fat while sleeping!

Okay, assuming that you would be eating at right times as advised by me, here
are the only foods I recommend to you: tomatoes, spinach, skinless
turkey/chicken, lean red meat, broccoli, egg whites, whey protein, and of course
tuna and salmon! All these foods share the same quality: they are all low on
carbohydrates, and most of them are high on protein, which is good for you! The
more protein you consume, the more lean muscles you would build, and
consequently, the more fat you would burn off!

Most people think that starving is the only surefire way to quick weight loss.
That is not true at all. Eat the foods I suggested in this article and more
importantly, don’t eat at improper times! If you do these two things then it
won’t take you long to acquire a lean and sexy body!

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About the Author:
Frances Norah Smith and her team have
been reviewing on the best
weight loss products for the past few years. For a limited time, you can
download an invaluable free report on fast
way to lose weight by visiting her website.

 

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