Today I am going to give you a bit more information regarding strip that fat.  I think its great if you are really interested in something to read as much information as you can about the subject.

Today is only a small snippet but every bit helps when we are trying to lose weight or just generally learn as much as we can about something.

One of the reasons strip that fat really does work is going back to my previous ramblings about if you deprive the body of certain types of food and nutrients the metabolic rate will automatically slow down and “hang onto your fat”.

An interesting example of this concept is the French diet.  The French as well as consuming large amounts of red wine (lucky people) have a diet which is quite high in calories.  They don’t,however, pile loads of weight on because they are eating some fats so their bodies do not think they are starving.   A good book to explain this is called the “fat fallacy”. This will be available from book stores on online.

In a nutshell to lose weight that will stay off for good you do need a certain amount of fat in your diet and this is the principle strip that fat adheres to.   It is not quick diet loss or a quick fix diet but boy it does work and you will get the figure you want and you will stay that way….

This diet although not a quick diet will enable you to lose about 6 pounds in the first week.  This will help you feel great and stay positive and focused.     However, strip that fat, is in for the long haul and you will still look and feel amazing 12 months later.

So to recap;

Instant weight loss

Weight loss that stays off

Great food and easy to prepare meals.

It really is a very well developed and well thought out diet plan.

If used correctly dieting and exercise does work.

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I read an interesting article today which isn’t really anything to do with quick diet loss but made me think why I find it so hard to give up sugar.

Our bodies are programmed to love anything sweet. We have a gene for sweets (great) and a receptor for sweet tasting things that is unique to human beings. That explains why I just cannot drink my coffee with no sugar.

Babies are born with a taste for sweet products and although many people state sugar makes children hyperactive it apparently calms the brain due to its effect on the serotonin levels.

We do, however, according to the study consume to much of a good thing with Americans now eating more than 23 teaspoons of added sugar daily. When added up this equates to 400 calories a day.

How to try and moderate your intake of sugar

The problem with sugar is it has a tendency to lurk in various food products.
Read labels and pick products with the least amount of sugar ( four grams equals one teaspoon)
Check labels for sugar aliases.  Some of the common ones are dextrose,sucrose and high fructose.
Sugar can also be in other foods you wouldn’t expect like salad dressings, and certain types of meat.
Try not to drink to many soft drinks – these are loaded with sugar.
Most of all if you do have a really sweet tooth don’t try and cut it out completely just try and reduce your daily intake.

Thats what I plan to do because I have tried to cut it out before and failed miserably.

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